Here you will find a selection of ideas and resources that we think you may find helpful in navigating your difficulties or dilemmas.

The ideas are an invitation for you to consider. Please note the information provided on this site is for general information and should not be treated as substitute advice in seeking mental health support. We highly advise that you should always consult a General Practitioner or mental health professional if you are concerned about your mental health or book a consultation with us. The Mindful Sanctuary does not accept any liability that may arise from using or downloading information from this site.